Health Packages
I understand that each person is unique, with individual needs and aspirations. That's why I take a personalised approach to wellness, tailoring programs to meet you where you are on your journey to health and vitality.
I believe in the power of making sustainable changes that become second nature over time. In addition to personalised coaching sessions, my packages provide access to educational resources for informed decision-making. With ongoing motivation and support, I'm dedicated to empowering you on your path to well-being.
Let's embark on this transformative journey together, unlocking your full potential for vibrant living.
My packages are flexible and customisable to meet your unique goals and lifestyle.
Re-vive Program
(6 Week)
Mood Mastery Program
(8 Week)
Midlife Empowerment Journey (10 Weeks)
Wellness Maintenance Program (4 Sessions)
Package 1:
Re-vive Program
(6 Weeks)
Transform your health and vitality with our comprehensive 6-week program designed to revitalise your mind, body, and spirit. Through personalised guidance and support, you'll make sustainable changes to your nutrition, mindset, and lifestyle, setting you on the path to long-term well-being.
Do you feel you lack motivation to achieve your health & wellness goals?
Package Includes
- Comprehensive assessments to gain insight into your current health status and wellness goals.
- A personalised plan tailored to support your individual needs and goals, focusing on nutrition, mindset, and lifestyle.
- Weekly 1-hour coaching sessions focused on goal setting, progress tracking, overcoming challenges and adapting your plan accordingly.
- Access to curated resources & tools to assist you in tracking your progress to support your journey.
- Free meal plans & nutritional resources to support your dietary goals.
- Personalised education and guidance tailored to your weekly goals, empowering you to make informed choices.
- Ongoing motivation and accountability to keep you on track and empowered.
- Weekly resource sharing, including articles, tips, and strategies to support your journey.
Key Focus Areas:
Working towards your Individual Health Vision
Overcoming Everyday Mindset & Lifestyle Challenges
Nutrition & Meal Planning
Customised Tools & Information
*6 Sessions over a period of 6 - 8 weeks.
Package 2:
Mood Mastery Program
(8 Weeks)
Regain control of your emotional well-being and experience greater resilience and joy with our 8-week Mood Mastery Program. Through targeted coaching and practical strategies, you'll learn to manage stress, reframe negative thoughts, and cultivate a positive mindset, empowering you to live with greater ease and happiness.
Are you feeling overwhelmed by the stresses of daily life?
Package Includes
- Comprehensive health and stress assessments to identify triggers and areas for improvement.
- Personalised plan to support your individual needs and goals, focusing on stress management, mood regulation, and overall well-being.
- Weekly 1-hour coaching sessions focused on developing coping strategies, fostering resilience, and enhancing emotional well-being.
- Access to resources & tools tailored to your needs and the topics covered in our sessions. Topics include Handling stress, Brain health, Understanding your relationship with food & its impact on your mood.
- Bonus weight loss and wellness booster package to kickstart your journey to improved mood and well-being.
- Ongoing support and encouragement to help you cultivate a deeper connection with yourself and navigate life's ups and downs with grace and resilience.
Key Focus Areas:
Stress Management
Mood Regulation
Overall Wellbeing
Food and the impact on your mood
*8 Sessions over a period of 8 - 10 weeks
Package 3:
Midlife Empowerment Journey (10 Weeks)
Embark on a transformative journey of self-discovery and empowerment with our 10-week program tailored for women navigating the transition of midlife. Through compassionate support and holistic practices, you'll embrace this profound period of change with courage, wisdom, and grace, reclaiming your vitality and confidently stepping into your power.
Struggling to navigate the transition of midlife and embrace this new season with confidence?
Package Includes
- Health and wellness assessments to understand your unique needs and goals.
- A personalised plan tailored to support your needs and goals, plus navigate hormonal changes, nutrition, weight management, exercise, and self-care.
- Weekly 1-hour coaching sessions focused on addressing midlife challenges, setting goals, and optimising health.
- Free meal plans, nutritional support, and weight loss booster bonus to support your health and vitality.
- Weekly check-ins to track your progress, discuss challenges, and receive ongoing support and guidance.
- Unlimited resources & tool sharing tailored to your needs and the topics covered in our sessions.
- Continuous support and guidance to help you embrace midlife as a time of profound growth, transformation, and renewal.
Key Topics & Focus Areas:
Understanding your new life stage & Mindset
Bringing your body back into balance
Hormonal Changes (Pre- and Post-Menopause)
Weightloss
Understanding Food Intolerances & Cravings
Anti-ageing, Skin Health & Nutrients
*10 Sessions over a period of 10 - 12 weeks.
Package 4:
Wellness Maintenance Program (4 Sessions)
Sustain your progress and continue your wellness journey with our 4-session Wellness Maintenance Program. Designed for clients who have completed one of our comprehensive programs, this package offers ongoing support and guidance to help you stay on track and maintain your health and well-being.
Seeking ongoing support to keep you on track?
Package Includes
- Four 1-hour coaching sessions focused on reviewing progress, setting new goals, and addressing challenges.
- Personalised support and accountability to help you stay connected to your wellness journey and navigate any challenges.
- Access to curated resources & tools to assist you in tracking your progress to support your journey.
*Redeemable over a period of 3 months.