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Cultivating Wellness & Balance, One Choice at a Time

Sonja Wood
Wellness & Health Coach

Your Path to Empowerment

Areas of Focus

Midlife Transitions
Hormonal Challenges
Stress Management
Mindset Coaching
Holistic Wellness & Sleep
Nutritional Guidance
Lifestyle Interventions

My Philosophy

It all begins with a simple yet powerful step: tuning into your body and understanding its needs.


As women, we navigate unique transitions, especially during midlife, where prioritising health becomes essential. Whether you're embracing a new season of life or proactively seeking positive changes, I'm committed to empowering you to make sustainable lifestyle choices.

Prioritising your wellness unleashes your inner potential, from heightened energy and vitality to enhanced mood and resilience. Together, we'll craft a clear plan for your health journey; I'm here to help you embrace your path and make decisions that support your body and mind in achieving balance. Each healthy choice builds upon the next, guiding you toward your ultimate wellness vision.

Hello, I'm Sonja

Your dedicated wellness & health coach. With a lifelong passion for health and well-being, I transitioned from a fulfilling career in fashion retail to pursue my true calling: helping others thrive. Having experienced the pressures of corporate life and midlife transitions firsthand, I understand the importance of prioritising personal wellness.


My journey has fueled my desire to provide supportive guidance, empowering women to embrace change and live purposeful, vibrant lives. Certified by the Health Coach Academy, UK, I'm here to empower you on your wellness journey.

Embrace Change | Elevate Wellness | Every Lifestage

Discover The Wellness Programs

Let's embark on this transformative journey together, unlocking your full potential for vibrant living. My one-on-one packages are flexible and customisable to meet your unique goals and lifestyle.

Group packages available on request.

Ready to embrace your wellness journey?

Schedule your free consultation today and take the first step towards vibrant living.

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healthy food
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How it Works

Discover your path to wellness with personalised coaching. We start by assessing your needs, crafting a tailored plan, providing education and resources, offering ongoing support, and exploring various aspects of well-being together.

1. Initial Review & Exploration

Together, we'll explore into your current health status, lifestyle habits, and personal goals. This crucial step forms the foundation upon which we'll build your personalised roadmap.

2. Personalised Health Plan

Craft a tailored health plan aligned with your specific goals and preferences, outlining actionable steps to guide you towards optimal well-being.

3. Education & Resources

Gain access to educational materials and resources, including exciting educational packages, to complement your individualised plan and enhance your knowledge.

4. Support & Accountability

Receive ongoing support and accountability to stay motivated and on track towards achieving your goals, empowering you to make sustainable lifestyle changes.

5. Collaborative Care

Collaborate with other health professionals (with your permission) to ensure you receive comprehensive support covering various aspects of health and wellness.

It's been an absolute pleasure working with Sonja every week. Right from the start, her expertise and kindness created a safe and supportive environment, allowing me to open up and refocus on my health journey, which had taken a back seat for years. Through her guidance and thought-provoking questions, I reflected and rediscovered what truly matters. This experience has been utterly transformative. I highly recommend Sonja—thanks to the comfort and ease she fostered, I genuinely looked forward to our sessions each week. -

Ready to embrace your wellness journey?

Schedule your free consultation today and take the first step towards a healthier, happier you. Together, we'll unlock the door to lasting well-being and vitality.

Thank you for getting in touch.

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